| Water | 11.92g |
| Energy | 364.0kcal |
| Energy | 1523.0kJ |
| Protein | 10.33g |
| Total lipid (fat) | 0.98g |
| Ash | 0.47g |
| Carbohydrate, by difference | 76.31g |
| Fiber, total dietary | 2.7g |
| Sugars, total | 0.27g |
| Calcium, Ca | 15.0mg |
| Iron, Fe | 4.64mg |
| Magnesium, Mg | 22.0mg |
| Phosphorus, P | 108.0mg |
| Potassium, K | 107.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 0.7mg |
| Copper, Cu | 0.144mg |
| Manganese, Mn | 0.682mg |
| Selenium, Se | 33.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.785mg |
| Riboflavin | 0.494mg |
| Niacin | 5.904mg |
| Pantothenic acid | 0.438mg |
| Vitamin B-6 | 0.044mg |
| Folate, total | 183.0??g |
| Folic acid | 154.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 291.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 2.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 79.0??g |
| Vitamin E (alpha-tocopherol) | 0.23mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.14mg |
| Tocopherol, gamma | 1.25mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.19mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.155g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.148g |
| 18:0 | 0.007g |
| Fatty acids, total monounsaturated | 0.087g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.087g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.413g |
| 18:2 undifferentiated | 0.391g |
| 18:3 undifferentiated | 0.022g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.127g |
| Threonine | 0.281g |
| Isoleucine | 0.357g |
| Leucine | 0.71g |
| Lysine | 0.228g |
| Methionine | 0.183g |
| Cystine | 0.219g |
| Phenylalanine | 0.52g |
| Tyrosine | 0.312g |
| Valine | 0.415g |
| Arginine | 0.417g |
| Histidine | 0.23g |
| Alanine | 0.332g |
| Aspartic acid | 0.435g |
| Glutamic acid | 3.479g |
| Glycine | 0.371g |
| Proline | 1.198g |
| Serine | 0.516g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |